Articles - Amanda Marsh Physiotherapy

Post long distance running tips from Tris our sports massage expert

Getting a massage after running something as intense as the London Marathon can do wonders for your body and recovery.

NEW THERAPY We have Shockwave Therapy!

Extracorporeal Shockwave Therapy (ESWT) is a non-invasive medical treatment that uses high-energy shockwaves to promote healing and reduce pain in various musculoskeletal conditions. Initially developed to treat kidney stones, ESWT has gained popularity in orthopedics, sports medicine, and rehabilitation due to its ability to stimulate tissue repair and pain relief in stubborn conditions.

Keiser Functional Trainer (KFT)

What is it and what do we use it for? We love our Keiser Functional Trainer! Rehabilitation, Strength Training, Resistance … The Keiser Functional Trainer can be used for all areas of the body …

I tried Pilates but it wasn’t for me…

When a new client has their first initial session with me, I always ask have you done any Pilates before, the answer, if yes, is usually, but I didn’t get on with it. When asked why they think that was, their response is I didn’t know or understand what I was doing.

Is Pilates for anybody?

Pilates exercises can be adapted and modified to an individual’s specific needs and requirements.

What is Chiropractic?

Chiropractic is a safe and effective whole-body treatment that is applied to the neurological system of the body. Using a combination of fast light adjustments to the bones, muscles, and joints, it enables the body to move in a pain free and fluid way. Chiropractic techniques are used in conjunction with soft tissue myofascial release and neuromuscular release.

Why pain can leave a lasting imprint on the body

Pain can manifest in the body even after the physical healing process is complete due to a variety of factors.
One possible reason is that the nervous system may still be sensitized, even after the injury or illness has healed. This means that the nerves may still be transmitting pain signals to the brain even though there is no longer any physical damage.

Marathon Tapering

Preparing for a marathon is a rigorous process that requires months of dedicated training, discipline, and perseverance. As race day approaches, runners often enter a phase known as tapering …

Stretching for Golfers

Easing your muscles into activity before attempting your chosen sport – golf

Recovering from injury, returning to running, or taking up the sport for the first time …

The Couch-to-5k programme is a very popular and effective programme for new or recovering athletes to run a 5km/ 3.1miles run. It’s also free to download as an App!

New Year, New You? Avoiding injury and Achieving Success with New Year Exercise

In this article, we’ll explore not only the foundations of a successful fitness resolution but also delve into specific injury risk reduction strategies, blending insights from clinical practice and personal experiences.

A Common Challenge: Non-Specific Lower Back Pain (NS LBP)

In this article, we’ll embark on a journey through the world of non-specific lower back pain, intertwining personal experiences, exploring risk factors, and offering self-management wisdom. We’ll also unveil how physiotherapy can transform this chronic discomfort into a story of triumph.

From the Clinic

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